Psychotherapy often requires clients to change the kind of glasses they wear. Not literally, of course, but as a metaphor for changing...

Listening, Well Being and Happiness I value the art of listening and those who listen well. But I’ve never come across a study that links...

Social Connections I have often written that social connections contribute to a happier and longer life. But I return to the subject...

When I teach classes on happiness, I regularly give students homework after each class. Homework such as: give five new compliments daily...